About Bam Wellbeing

"At BAM Wellbeing, we are dedicated to enhancing the physical and mental health of children and families. 

Our mission is to create a nurturing environment through breath work, movement and mindfulness, tailored specifically for the unique needs of each child.

To cultivate a harmonious and inclusive BAM community where families of all backgrounds can discover the transformative power of mindful movement. 

We believe in creating a welcoming space where families can bond through shared movement, learn valuable relaxation techniques, and cultivate a love for mindful living. 

Our classes are designed to be fun, inclusive, and free from any religious affiliation, focusing solely on the benefits of stretching, strengthening, and finding inner peace.

BAM's mission is starting in 2025 with the introduction of five classes aimed at children  and families from birth to adulthood.

BAM explorers have created our very own stories and music to ignite your little-one's interest. 

We are committed to continuous growth and expansion, striving to create a thriving yoga community that supports the well-being of families and individuals of all ages and abilities. We will actively seek opportunities to develop new programs and partnerships to ensure that yoga remains accessible and inclusive for all."

"I'm Samantha, a qualified teacher and yoga instructor dedicated to helping children and young adults thrive. As a mother of four, I've witnessed firsthand the positive impact of yoga on physical and mental well-being. I'm a qualified Ashtanga Vinyasa Yoga teacher with specialised training in Teen Yoga, Special Yoga, education and psychology. Through my classes, I aim to cultivate:

Increased focus and concentration

Improved emotional regulation

Enhanced body awareness and strength

A greater sense of calm and confidence

A lifelong love of movement and self-care"