Welcome
Nurturing Wellbeing Through Yoga for Children and Families
Empowering physical and mental health with expert guidance.
About Bam Wellbeing
About me!
"I'm Samantha, a qualified teacher and yoga instructor dedicated to helping children and young adults thrive. As a mother of four, I've witnessed firsthand the positive impact of yoga on physical and mental well-being. I'm a qualified Ashtanga Vinyasa Yoga teacher with specialised training in Teen Yoga, Special Yoga, education and psychology. Through my classes, I aim to cultivate:
Increased focus and concentration
Improved emotional regulation
Enhanced body awareness and strength
A greater sense of calm and confidence
A lifelong love of movement and self-care"
Discover the Heart of BAM Wellbeing
Our Mission
"At BAM Wellbeing, we are dedicated to enhancing the physical and mental health of children and families.
Our mission is to create a nurturing environment through yoga, tailored specifically for the unique needs of each child.
To cultivate a harmonious and inclusive yoga community where families of all backgrounds can discover the transformative power of mindful movement.
We believe in creating a welcoming space where families can bond through shared movement, learn valuable relaxation techniques, and cultivate a love for mindful living.
Our classes are designed to be fun, inclusive, and free from any religious affiliation, focusing solely on the benefits of stretching, strengthening, and finding inner peace.
BAM's mission is starting in 2025 with the introduction of two classes aimed at children aged 8-12 and teenagers.
We are committed to continuous growth and expansion, striving to create a thriving yoga community that supports the well-being of families and individuals of all ages and abilities. We will actively seek opportunities to develop new programs and partnerships to ensure that yoga remains accessible and inclusive for all."